Originally Posted by belair rose

i have lost 50 lbs over 7 months, less food ,40 min walking on treadmill a day, plus an appetite surpressent from my doctor. that was the easy part trying to keep it off is the hard part now that i am not taking the appetite surpressent, hard to stay on a diet for a lifetime. i still exercise 40 min or more a day and try to eat right . i am a diabetic and would like to see my grandchildren grow up.