Quote:
|
Originally Posted by Barney
i've used Zyban. worked great for me. but i didn't stop the other things that i liked with smokes like coffee, tea, drnking. i felt if i had to change tose habits smoking would still have control over me. so when i craved a smoke i would get a coffee, or have another tea or drink another drink. it's beed 5 or 6 years for me now... stopped counting. on of the biggest that trigger me wanting a smoke was walking outside a building....since you can not smoke in them it was the first thing i did when i came out!
|
That's soooo true about walking outside. I find it's hard sitting in traffic or after eating. Those are the times I have a hard time with.
You're right JeepGirl, people are assholes!!
You can go on I think it's Capital Health Website and they have a smoking cesation group or they also have acupuncture as well. You might want to check that out.
Of course, I'm still smoking, quit a few times every time on the patch...once for 6 months and I only used the patch for 2 days then just quit! I have to feel like it's the right time though. It's difficult I know. I am thinking about trying again and checking out the group.